Salmon:as Superfood

Salmon is a delicious gourmet recipes meal to include in breakfast, lunch, dinner, or even as a snack or easy appetizers. The nutritional value of salmon is excellent on the whole, but what really sets salmon apart as a nutritional powerhouse is the high vitamin D and omega-3 fatty acid levels.

Vitamin D is obtained mainly through sunlight exposure, although some foods contain significant levels. Salmon has one of the highest vitamin D levels of all foods, containing 360IU in one three and a half ounce serving. Three quarters of American teens and adults are deficient in vitamin D, which is concerning because vitamin D plays such a crucial role in our health.

Bone health is very dependent on vitamin D levels, with diseases like rickets, osteoporosis (weak bones), and osteomalacia (bone pain) correlated with vitamin D intake. Vitamin D is also important for the heart and blood vessels. The immune system works much more effectively when the body has sufficient vitamin D levels, helping the body fight off illnesses and autoimmune diseases like cancer.

Besides vitamin D, salmon contains vitamins A and B as well as minerals like iron, calcium, selenium, and phosphorus. Salmon is one of the best sources of omega-3 fatty acids, which is a nutrient that most Americans could use more of. An ideal ratio of omega-6 fatty acids to omega-3 fatty acids is about 2:1 or 1:1. Because of the high processed food and vegetable oil consumption rates, many developed world citizens have a ratio that contains much higher levels of omega-6 fatty acids.

Omega-3 fatty acids keep the arteries and veins flexible, and increase the strength of cardiac muscles. They also contribute to the prevention of macular degeneration, dryness in the eyes, loss of vision, and eye fatigue. Perhaps their best known attribute, omega-3 fatty acids increase the efficiency of the brain and improve memory.

Making Homemade Crab Salad

This is a ridiculously easy salad but it's got some great texture differences. Replace the crab with shrimp if you prefer. It's sort of like a California roll sushi salad! The fresh taste and cool colors of this salad filling lend glamour to the appetizer recipes. This recipe is quick, easy and delicious. The great thing about this crab salad is that it can be made ahead of time, and chilled for up to five days in the fridge, which makes for a healthy protein packed easy appetizers ready anytime you are!

Ingredients:

1 cup crab (fresh or imitation)

1 Avocado

1 cup creme fraiche

1 tsp wasabi

1 tsp sesame oil

to taste salt, more wasabi, or lemon juice

Preparation:

Mix the creme fraiche with the wasabi. Taste to determine your additives. Does it need salt? Acid? Add salt, lemon juice, or more wasabi as it needs. You want the sauce tangy with a bit of a kick.

Cut the crab and avocado in 1/2 inch pieces. Toss with sesame oil. Layer a glass with crab, avocado, and the cream on top. Serve!

Easy Cheezy Garlic Pull-Apart Breadsticks

Warm, fresh from the oven, pull-apart, Easy Cheezy Garlic Pull-Apart Breadsticks are one of the fave go-to appetizer recipes. Simple ingredients and minimal prep time mean you can be serving these fun, fluffy sticks in just under twenty minutes, start to finish. Serve with oil and vinegar dipping sauce, alongside crunchy veggie sticks, as a side for hot homemade soup, or even just as an easy afternoon snack. These garlicky, cheezy bites fill the whole kitchen with a cozy aroma.

The best part about these easy appetizers sticks is that you can use a wide variety of toppings once you get the basics added.

Sun-Dried Tomato Cheezy Garlic Breadsticks
vegan, makes about 8 large sticks (about 10″ each)

1 ball of pizza dough (plain, whole wheat or herb)
1/4 cup vegan butter, melted + kitchen brush for coating dough
1 Tbsp garlic granules
1/2 cup Daiya Mozzarella cheese shreds
1/3 cup sun-dried tomato slices
2 tsp dried parsley or basil flakes
flour to roll out dough (optional, add thick corn meal to the flour for texture)

To Make:

1. Preheat oven to 400 degrees. Line a baking sheet with foil and spray with canola oil.
2. Sprinkle flour and optional corn meal on a flat rolling surface. Roll out a ball of store-bought or homemade pizza dough – roll into a rectangle shape about 3/4 inch thick.
3. Transfer the dough rectangle to the baking sheet. Make casual slices into the dough to form strips. They don’t have to be sliced all the way through – just enough so that “pull apart” strips will puff up and form during the baking process.
4. Melt your vegan butter and gather your toppings.
5. Brush the surface and slice crevices of the dough with a heavy handed layer of vegan butter. Sprinkle garlic over top. Then add the parsley, cheese and additional toppings like tomatoes.
6. Bake at 400 degrees for about 17 minutes – or until the edges begin to brown. Do not overbake. You want fluffy light sticks of bread.
Cool a few minutes before serving.

source: http://www.babble.com

Quick and Easy Finger Foods Appetizers

Holiday party food is usually loaded with simple carbohydrates, high-sodium processed foods, and saturated fat. Say no to the unhealthy stuff this year and prepare the following quick and easy appetizers finger foods. Your body and your taste buds will thank you. Tasty little healthy meals. Bites of food that look spectacular and are intensely flavorful.

Ingredients:

Juice of 1 lemon
3 Tbsp (45 mL) extra-virgin olive oil
2 tsp (10 mL) mustard
1 Tbsp (15 mL) apple juice concentrate
Black pepper, chipotle powder, and salt to taste
1 avocado, chopped
1 red bell pepper, chopped
1 mango, chopped
1/4 cup (60 mL) red onion, finely chopped
2 cups (500 mL) cooked black beans
1 - 16 oz (450 g) package whole grain baked tortilla chips
Cilantro for garnish

Preparation:

Whisk together lemon juice, olive oil, mustard, apple juice concentrate, black pepper, chipotle powder, and salt. Set aside.

In separate bowl, toss the avocado, red bell pepper, mango, onion, and beans with the dressing. Place tortilla chips on serving plate and top them with bean mixture. Garnish with fresh cilantro and serve.


Serves 16.

Each serving contains:

209 calories;

6 g protein;

6 g total fat (1 g sat. fat, 0 g trans fat);

34 g carbohydrates;

5 g fibre;

127 mg sodium

Chicken With Honey Sauce As Appetizer

These bite-sized appetizers are steeped in a mixture of garlic, soy sauce, ginger, citrus, and honey. The marinade is then reduced and used to glaze the chicken. Sink your teeth into this delicious appetizer recipes or honey chicken wings made in the crock-pot! Served as an easy appetizers or main dish, these wings are yummy! a great complement to a spicy recipe with the National Honey Board

Ingredients
1-1/2 Tablespoons honey
2-1/2 Tablespoons fresh lemon juice
1-1/2 cups plain Greek yogurt
1-1/2 teaspoons sea salt
1/4 teaspoon black pepper, fresh ground
2 Tablespoons toasted whole cumin seeds, ground in a spice grinder
1 teaspoon sea salt
12 bite size cubes fresh chicken, from breast or thighs
6 small blanched cippolini onions
12 wooden skewers, soaked for 2 hrs in water to prevent burning

Preparation Instructions

In a mixing bowl, combine the honey, lemon juice, yogurt, salt and pepper. Stir gently, then refrigerate for at least 2 hours before serving. With a sharp knife cut from the breast or thighs the 12 cubes of chicken, about 1 inch by 1 inch, meat only – no skin. In a shallow pie pan stir together the salt and cumin powder. Remove the skewers from the water and place 2 pieces of chicken per skewer with an onion in between each of the cubes of chicken. Roll each skewer in the cumin mixture, being sure to coat each side of the chicken. On a hot griddle or in a hot cast iron skillet place about 2 Tablespoons of olive oil. Once the oil is hot, gently place the skewers to cook being sure to rotate to cook each side of the chicken. Cook the chicken for about 2 minutes each side. Serve with the dipping sauce.

Warming Prawn Noodle Soup

Perk yourself up with this healthy and delicious noodle recipe. Packed with flavor and great when you're short on time. The most flavorsome healthy recipes dish. A wonderfully warming noodle soup, with fragrant spices and a little heat all balanced. Adding vegetables is also fine for a delectable vegetable soup recipe. Enjoy and have fun while having dinner or lunch healthy food recipes with your family.

INGREDIENTS

85g/3oz thick rice noodles
500ml/18fl oz hot chicken or vegetable stock
1 tsp fish sauce
Juice ½ lime
1 star anise
Pinch sugar
1 handful small raw prawns
Handful mint and coriander leaves
Chopped red chilli, to serve

METHOD
Boil the noodles until al dente, then drain.
Put the stock in a pan with the fish sauce, lime juice, star anise and pinch of sugar.
Bring to the boil and add the noodles and prawns.
Warm through, then pour into a bowl and serve topped with the mint, coriander and chilli (remove star anise before eating).

Buffalo Style Appetizer Recipe

This easy appetizers ecipe may be made a day ahead. Simply reheat potatoes in the oven at 325 degrees F for about 20 minutes until warmed through. Then garnish with the sour cream and chives.

It seems like everything nowadays is made buffalo style. And there's nothing wrong with that. Buffalo Style Potato Skins are a great alternative to your usual appetizer recipes. Dip them in your favorite dressing and enjoy!

Serves: 12 healthy meals

Preparation Time: 1 hr 30 min

Ingredients
12 ounces Al Fresca buffalo chicken sausage, fully cooked
6 medium Russet potatoes, with skin, scrubbed
1/2 pound low-sodium bacon, cured, cut crosswise into 1 inch pieces cooking spray
1/4 cup barbecue sauce
1/4 cup mayonnaise
1 cup Cheddar cheese, shredded
1 cup fat free sour cream
1/4 cup fresh chives, chopped

Instructions
Preheat oven to 350 degrees F.
Bake potatoes on middle rack until fork tender, about 1 hour. Remove from oven and let sit until cool enough to handle.
Meanwhile cook bacon over medium heat until nicely browned, drain fat.

Dice Al Fresco sausages, add to the pan to heat. Whisk the barbecue sauce and mayonnaise together, set aside.
Preheat grill to medium heat. Cut potatoes in half, lengthwise, and spoon out the flesh, leaving a half inch shell. Spray potatoes with olive oil cooking spray. Flip over and spray the bottoms.

Place potatoes on grill and cook until crisp, about 4 to 4-1/2 minutes on each side and remove from grill. Divide the sausage, barbecue sauce and cheese among the and top each with sour cream, crumbled bacon and chives.

By: Chef Tolini for Al Fresco Chicken Sausage

Appetizer Recipes

Appetizers were originally called hors d’ oeuvres and is still actually being called the same way today. However, some people might find the pronunciation a bit of a challenge.

Hors d’ oeuvre is a French term that means “apart from the main work.” Aptly named because your hors d’ oeuvre is served apart from your main dish. It is usually served during cocktail hour, while your guests are waiting for dinner to start. They would surely be hungry during the wait, as they are expecting ahealthy meals, thus a great appetizer will sustain them until then.

If you go back and look into it, it was not the French who started the practice of serving easy appetizers. In fact, they took this practice from the Greeks and the Romans. The Romans would usually have huge banquettes and there you would find various appetizers on display, like olives, eggs, sausages, herbs, and pickled vegetables. Nowadays, appetizers are more complicated than that. Appetizer recipes are a dime a dozen, and you could choose from the very basic to the more complicated.

The practise of using appetizer recipes in the Western Hemisphere greatly increased in popularity during the 1930s where cocktail parties abound. Back then, alcohol was crudely made and whiskeys were illegally distilled. Though the liquor may be crude, finesse was maintained with the serving of dainty, bite-sized morsels. It started with stuffed vegetables, the most popular being celery stuffed with sardines. You could easily circulate the room with a drink in one hand and a celery in another. What’s more, you could easily pop it into your mouth.

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   Appetizer recipes: Sweet and sour shrimp puff appetizers

   HOWDINIGURU

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   5 YEARS AGO
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   These days, appetizer recipes are tastier and more creative. Some people are quite adventurous when it comes to their appetizers that they serve snails, or more popularly known as escargot. That is why you really should ask before trying. However, there are also numerous appetizer recipes that are not as exotic. You could easily search for them online, or you could even make on of your own! A very simple one would involve a cracker, topped with cheese, and topped with sausage!
   
   Here are some Easy Appetizer Recipes:
   
   Apples with dip
   
   Artichoke dip
   
   Avocado dip
   
   Baba ghanoush

Wild Gulf Shrimp Corn Dogs with Tabasco

Treat yourself and your guests to one of the best appetizer recipes. Put away the chips and salsa and enjoy these shrimp corn dogs with a robust Tabasco Mash Rémoulade to dip in. Zesty and tangy, you won't be able to stop at just one of these Wild Gulf Shrimp Corn Dogs (from Haven restaurant in Texas). Your mini corn dog recipe just got a makeover for the better easy appetizers.

Serves: 4 healthy meals

Ingredients
For the Gulf Shrimp Corn Dogs:

• 12 extra large shrimp, peeled and deveined
• 12 6 -inch wood skewers
• Kosher salt and black pepper, to taste
• 1 cup flour, for dredging, seasoned with salt and pepper
• 1 1/2 cups cornmeal
• 3/4 cup flour
• 1/2 teaspoon plus 1/8 teaspoons of baking soda
• 1/4 teaspoon plus 1/8 teaspoons of salt
• 1/2 tablespoon Texas honey
• 3/4 can buttermilk
• 1/2 cup plus 1/8 cups of water
• 1/2 egg

For the Tabasco Mash Rémoulade Sauce:

• 1/4 cup green onions, finely chopped
• 2 tablespoons celery, finely chopped
• 2 tablespoons parsley, finely chopped
• 2 tablespoons ketchup
• pinch Tabasco Mash, or 2 tablespoons horseradish and a dash of Tabasco
• 2 tablespoons Creole mustard
• 1 tablespoon prepared yellow mustard
• 1 tablespoon white vinegar
• 2 teaspoons lemon juice
• 3/4 teaspoon paprika
• 1 egg
• 1 clove of garlic, minced
• 1/8 teaspoon salt
• 6 tablespoons vegetable oil

Instructions

To prepare the corn dog:

1. In a wide shallow dish, combine the cornmeal, flour, baking soda, salt, honey, buttermilk, water, and egg. Stir the batter until smooth.
2. Skewer the shrimp lengthwise starting at the tail end. Season the shrimp and dredge in seasoned flour.
3. Roll the shrimp in the batter and fry in a 350 degree fryer until golden brown. 

To prepare the sauce:

1. Place all the ingredients except for the oil in a blender or food processor and mix at high speed until well blended.
2. While processing, gradually add the oil in a slow, steady stream. Sauce will thicken to a creamy consistency. 
3. Adjust spice with the Tabasco mash. Store the sauce in a covered container in the refrigerator for up to 1 week.

To serve:
Serve with Tabasco Mash dipping sauce and ice cold Meyer lemonade, just like at the mall.

By: Haven, Courtesy of: Green Beans and Guacamole cookbook

Learn About Stew

Close to soup, stew is a comfort easy appetizers dish in the cold of winter and rainy days. Best served steaming hot in a bowl, the stew is a long, slow simmered dish that nutrify both soul and stomach. Mothers and grandmothers make it as a main healthy meals dish for lunch or dinner, their stews sometimes never needing a written formula for it’s filed away in their culinary memories and produced out of ingredients on hand. A pot of stew simmering away and enwrapping the kitchen with its savory, meaty vapours makes the home a gratifying place to come home to.




Apart from beef, chicken and fish may also be used in making stews. Stew cooking videos online include beef stew with peas, catfish stew, chicken peanut butter stew, classic lamb stew, pork stew with squash and Mexican chicken stew appetizer recipes videos.

A stew is “a dish of meat and vegetables cooked easy in liquid in a closed dish or pan,” as specified by the Oxford English Dictionary. Cooks since the ancient times have been making several sorts of stew. In “A History of Stew” in the Food Reference website, various recipes had been published in old cookbooks—from the Roman Apicius’ cooking book to the French chef Taillevent and Herodotus. The making of cooking pots relieved the preparing of stews.

To the French, the stew is addressed ragout descended from the word

ragoûter, which means “to revive the taste,” as identified by its Wikipedia entry. Stews vary according to the meat used and its accompanying ingredients. Instances listed by the Food Reference website include the paprika-inflected Hungarian goulash, the coq au vin, beef stroganoff, and Boeuf Bourguignonne, the stew that chef and author Julia Child popularized in her book and show.

The elements of stew call for the meat, veggies and cooking liquid. Some of the meat cuts utilized in stewing takes round steak, chuck, chuck roast, bottom round roast, top round, pot roast and those labelled “stew meat.” You can buy the meats already pre-cut into dices or you can do the slicing yourself.

Stewing is also suitable for the least tender cuts of meat that become tender and juicy with the slow moist heat method. Normally, stew formulas call for dredging the meat in flour and browning it in a frying pan before it’s cooked in the pot with the vegetables, spices, and the cooking liquid of choice—water, wine, stock or broth.

Traditional Bouillon in Central France

The tourrain is a traditional bouillon, which comes from the city of Tour in central France. Also known as tourin blanchi, this thick French garlic soup is made with garlic, onions, egg whites, and poultry stock. In easy appetizers recipe, the bouillon is made with duck fat, or the drippings from roasted duck, creating an exquisitely flavorful soup that is especially delicious when served with toasted bread.You can either render duck fat or collect the drippings from roasting a whole duck to make this appetizer recipes.

Healthy food Ingredients

1 garlic head
1 large onion
1 tablespoon flour
1 tablespoon duck grease
3 eggs
vinegar, salt, pepper

Preparation Instructions

1. Prepare bouillon: Peel the garlic and onion. Cook in duck grease, without browning. Sprinkle with flour. Cover with boiling water. Stir well and simmer for at least 1 hour.
2. Separate the egg yolks from the whites in a bowl. Add a tablespoon of vinegar to the yolks. Stir well and add some bouillon. Add the remaining bouillon and stir well. Do not boil, but keep it warm. Adjust the seasoning.
3. Stir the egg whites and pour them into the tourrain.
4. Serve with slices of hardened bread.

Heartwarming Turnip Soup Recipe

This is a vegetable soup recipe dish that is very easy to prepare and can be whipped up anytime of the week or the day. Serve this with crusty bread or crackers for a satisfying easy appetizers dish.



Turnips tend to be bitter when eaten raw and even when cooked. Some are put off by this bitterness while others adore turnips for this very same quality. In general, smaller turnips are sweeter than the more mature ones. In this recipe, the intense flavor of turnips is complemented by the rich and savory flavor of bacon. The leeks are sautéed in bacon fat and caramelized releasing their natural sweetness that pair perfectly with the turnips. The stock tempers the flavor of the dish and harmonizes all the flavors. You can use either vegetable or chicken stock for this appetizer recipes. If you want a healthier version or vegetarian dish, then use vegetable stock and sauté mushrooms instead of bacon. Mushroom stock also works well for this recipe. Chicken stock gives a savory flavor and heartwarming quality to the dish.

Ingredients

1 bunch of turnips with greens
2 leeks, chopped
3 garlic cloves, sliced thin
2 tablespoons olive oil
2 slices bacon
4 to 6 cups chicken or vegetable stock
Sea salt
Freshly ground black pepper

Preparation Instructions

1. Cut the greens off the turnips. Wash the greens, pat dry, and cut into thin strips.

2. Using a vegetable peeler, peel the turnips. Cut into bite-sized pieces.

3. Cook the bacon in a medium-sized pot placed over medium high heat. Once the bacon releases grease, add the leeks and season with salt. Cook until leeks are tender.

4. Add the garlic. Stir and cook for 1 minute. Add the turnips and stock. Bring to a boil. Reduce heat and simmer until the turnips are tender, about 9 minutes.

5. Add the turnip greens. Cook until tender, about 2 minutes. If desired, puree the soup with an immersion blender.

6. Season soup with salt and pepper to taste and serve.

Chicken Tenders

One thing’s for sure, no kid will say no to fried chicken tenders easy appetizers. Sold in many fast food chains, crispy golden and juicy chicken tenders are not that difficult to make and can be prepared and cooked under thirty minutes. Make this appetizers recipes dish for a quick and exciting lunch or make a large batch one lazy weekend to surprise your family and friends. Serve it with ice cold beer or a bottle of wine and you have yourself a party.

Healthy food Ingredients
6-8 chicken breasts
2 eggs
1/2 cup milk
1 tsp salt
1 tsp pepper
1 cup flour
2 cups bread crumbs

Preparation Instructions

1. Heat oil in a large skillet to 350 degrees F.

2. Whip eggs and milk together and season with salt and pepper.

3. Combine flour and bread crumbs, season with salt and pepper.

4. Baste chicken pieces (cut to size) in the egg mixture followed by the flour mixtures. Fry until golden, about six to eight minutes.

5. Serve warm with any sauce.

Asparagus for Appetizer

Grilling healthy food asparagus brings out their sugars and sweetens the vegetable naturally. Wrapped in Serrano ham or Italian prosciutto, grilled asparagus is a delectable gourmet treat that can be served as an easy appetizers , hors d’oeuvres, side dish or light entrée. Adapted from “Around the World in 450 Recipes” by Sarah Ainley, grilled asparagus wrapped in ham is quick and easy appetizer recipes to prepare and makes a stellar presentation.

Ingredients
6 slices serrano ham or Italian prosciutto
12 asparagus spears
1 tablespoon olive oil
Sea salt
Freshly ground pepper

Preparation Instructions
1. Preheat the grill.
2. Slice each piece of ham in half, lengthwise. Wrap one piece around each asparagus spear. Brush with olive oil and season with salt and pepper.
3. Grill for 5 to 6 minutes, or until the asparagus is tender, but not soft. Turn frequently.

Recipe Of Crispy Shrimps With Salty Vinegar Chips

If you ever eaten har gow in a dim sum restaurant or any of those absolutely fresh prawns for easy appetizers  you will notice these prawns are crunchy. While the actual breading part of breaded shrimp can vary, there is a specific process that must be followed in order to get golden brown and crispy shrimp appetizer recipes.

If you're a Salt and Vinegar chip fan, you probably really like them. You probably ... The chips are crunchy, not greasy, and have a real strong potato-y flavor.

Sarah Cohen of RT 11 Potato Chips invites Chef Paul Pelt of the Tabard Inn (Washington DC) to demonstrate how to make Salt and Vinegar Crispy Shrimp with RT 11's Salt & Vinegar Potato Chips.

Healthy food Ingredients

12 large mushrooms
¼ cup of crab meat
4 ounces of cream cheese
1 green onion, finely chopped
1/8 teaspoon of basil, finely chopped
½ teaspoon of lemon juice
1/8 teaspoon of garlic powder
1 dash of Worcestershire sauce
¼ cup of shredded cheddar cheese
1 tablespoon of parmesan reggiano

Preparation Instructions

Today we are going to make stuffed mushrooms with crab. Preheat your oven to 450 F. Hollow out your mushroom caps and set aside. Dice up the mushroom insides and put into a bowl along with your cream cheese, green onion, basil, lemon juice, garlic powder, and Worcestershire sauce and mix well.

Stuff your mushrooms evenly, being careful not to over stuff. Top with shredded cheddar cheese and parmesan reggiano. Place in your oven for 12 to 15 minutes.

Pea Carrot And Rice Soup Recipe

You only need a few simple ingredients to make a comforting and soul warming easy appetizer soup, including green peas, carrots, rice, water, butter, salt and pepper. Most of these are pantry staples or are easily obtained in the local grocery or nearby market. All the ingredients are cooked together in one pot making this a very convenient appetizer recipe that can be thrown together at anytime of the week and of the day. Colorful, flavorful and nutritious, this simple vegetable soup recipe makes a fantastic and light appetizer for any meal. This also helps warm you up during the winter season.

Ingredients

3 cups green peas, shelled
2 carrots, peeled, sliced thin
½ cup rice, washed
6 cups water, boiling
2 tablespoons butter
Seasonings to taste

Preparation Instructions
1. In a pot add all ingredients and allow it to cook for 20-25 minutes. Keep stirring often.

2. Cover and let it simmer on medium flame.

3. Towards the end add the seasonings and stir well. Serve hot in a soup bowl.

Shrimp Quesadillas: Great Easy Appetizer Recipes

Flour tortillas are filled with tomato, bacon, shrimps, jalapeno, and shredded cheese and toasted in the skillet until the tortillas are golden and the cheese has wonderfully melted creating a scrumptious easy appetizers snack that is so easy to prepare. This recipe adapted from “Betty Crocker’s Fix-It-Fast Family” makes a fun and exciting healthy meals that the whole family will love. It also makes a great snack and party finger food. Before arranging the ingredients together, make sure that the bacon is cooked and chopped into pieces or crumbled into bits. The shrimps should also be cooked before adding it to the quesadillas. Enjoy your your easy appetizer recipes.

Ingredients
8 large flour tortillas
Cooking oil spray
2 cups shredded Monterey Jack cheese with jalapeno pepper pieces
1 large tomato, chopped
½ cup bacon pieces
4 oz. frozen cooked salad shrimp, thawed and rinsed

Preparation Instructions

1. Spray a large skillet with cooking oil and place over medium high heat. Once heated, lay 1 tortilla in the skillet. Sprinkle with ¼ cup of cheese and ¼ of the tomato, ¼ of the bacon, and ¼ of the shrimp. Sprinkle this with another ¼ cup of cheese. Lay another tortilla on top.

2. Cook 1 or 2 minutes, or until the bottom tortilla is golden. Turn over and cook another 1 to 2 minutes, or until the other tortilla is golden and the cheese is melted.

Corn Chowder

A hearty soup vegetable recipe that is rich in flavor yet light on the tummy, corn chowder is an all-vegetable dish that makes a luscious appetizer, snack or meal. Serve with saltine crackers or crusty bread and a side of salad for a real sumptuous easy appetizer treat. His recipe uses canned cream corn for a thick and delicately sweet soup. Potatoes, carrots, celery, onion, milk, cheese, and flour are also included in making the food  appetizer recipes.

Ingredients
2 cups diced potatoes
½ cup chopped carrots
½ chopped celery
¼ cup chopped onion
2 cups boiling water
¼ cup margarine
½ cup all purpose flour
2 cups milk
10 oz. Cheddar cheese (shredded)
1 (16 oz.) can creamed corn

Preparation Instructions
1
Pour the potatoes, carrots, celery, and onion into a large pot. Add the water and simmer 15 to 20 minutes, or until the vegetables are tender.
2
In another saucepan, melt the margarine. Whisk in the flour, then the milk. Add the cheddar cheese and stir until melted.
3
Add the flour mixture to the vegetables. Add the corn (including the liquid from the can). Heat without boiling.