Wednesday, 29 January 2014

Making Vegetable Spring Roll with Kare-kare Sauce

Prepare a healthy snack with this steamed vegetable lumpia recipe (spring roll), drizzled with a zesty kare-kare sauce.
Kare-kare is a Philippine stew. It is made from a base of stewed oxtail, pork hocks, calves feet, pig feet, beef stew meat; and occasionally offal, or tripe. This is a traditional Filipino gourmet recipes dish served on special occasions as well as family dinners.




Ingredients:

1 pc (small) Onion (sliced)
150 grams Ground Pork 
150 grams string beans (cut into rings)
150 grams Banana Heart(trimmed and sliced)
1½ tsp Fish Sauce 
150 grams Cabbage(sliced)
15 pcs Lumpia Wrappers(medium round )
½ tbsp. Soy Sauce(for sauce)
4 cloves Garlic(minced, for sauce)
2½ tbsp Brown Sugar(for sauce)
1 pack (50 grams) Kare-Kare Mix 


Cooking Procedure:
Sauté onion and pork for 3 minutes. Add string bean, banana heart and fish sauce. Cook for 5 minutes with occasional stirring. Add 2 tbsps of DEL MONTE Quick n Easy Kare-kare Mix. Cook for 5 minutes. Add cabbage. Stir for 2 minutes. Set aside.


Combine 2/3 cup water, sauce ingredients and remaining kare kare powder. Stir to dissolve. Simmer with continuous stirring until thick. Set aside.

Wrap every 2 tablespoons of vegetable mixture in lumpia wrapper. Roll and steam for 1 minute. Pour sauce just before serving.

Makes 5 servings (3 pcs per serving with 2 tablespoons sauce)

Tuesday, 28 January 2014

Cider Braised Pheasant

Long, slow cooking is the key to these tender, juicy birds, braised in an autumnal mix of apples, cider, and caramelized onion. If cooking recipes for pheasant is hard to come by, you can substitute chicken. Try to Eat best pheasant recipes. 
 


Ingredients


For marinade:
1/2 cup extra-virgin olive oil
5 tablespoons fresh ginger, peeled and roughly chopped
3 tablespoons fresh tarragon leaves, whole
1/2 cup freshly squeezed orange juice (from 1 1/2 oranges)
3 tablespoons finely grated orange zest (from 1 1/2 oranges)
Large pinch kosher salt
1/4 teaspoon freshly ground black pepper
3 (3-pound) pheasants, each rinsed inside and out, patted dry, cut into 6 pieces


To braise:
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper
3 tablespoons extra-virgin olive oil
1 tablespoon unsalted butter
3 large yellow onions, halved and thinly sliced (about 6 cups)
1 bay leaf
1 teaspoon fennel seeds
1 teaspoon table salt
Pinch sugar
2 to 3 cups low-sodium chicken broth, plus additional, if necessary
2 cups apple cider
1 cup dry white wine
3 Granny Smith apples, peeled, cored, and diced


For caramelized onions and apples:
10 ounces pearl onions, root ends trimmed
1 tablespoon extra-virgin olive oil
1 Granny Smith apple, peeled, cored, and cut into 1-inch cubes
2 teaspoons sugar
Pinch kosher salt
Pinch freshly ground black pepper
3 tablespoons apple cider


To serve:
Fresh tarragon leaves, chopped



Preparation

Make marinade:
In blender, combine olive oil, ginger, tarragon, orange juice, zest, salt, and pepper and purée until smooth. In large bowl, combine marinade and pheasant and toss to coat. Cover and refrigerate overnight or up to 48 hours.

Braise pheasant:
In very large Dutch oven over moderately high heat, heat olive oil until hot but not smoking. Remove pheasant pieces from marinade, scraping off excess, and sprinkle with salt and 1/2 teaspoon pepper. Working in batches, sear pheasant pieces until well browned, about 5 minutes per side. Transfer to paper towel-lined platter to drain.

Preheat oven to 325°F. Skim off all but 1 tablespoon oil from pan, leaving browned bits at bottom, and set pan over moderately low heat. Add butter and heat until melted. Stir in onions, bay leaf, fennel seeds, salt, remaining 1/2 teaspoon pepper, and sugar. Cook, stirring occasionally, until onions are well caramelized, 30 to 40 minutes.

Return pheasant to pot. Add chicken broth, cider, and wine. (Liquid should cover half of pheasant pieces. Add more chicken broth if necessary.) Raise heat to high and bring liquid to simmer. Add apples, cover, and transfer pot to oven. Braise, turning pheasant pieces occasionally, until meat is cooked through and tender, 45 minutes to 1 hour.

Using tongs or slotted spoon, transfer pheasant to platter and cover with foil to keep warm. Set pot over high heat and bring pan juices to boil. Boil, uncovered, until sauce is well reduced and thickened, about 25 minutes. Taste and add additional salt and pepper, if necessary.

While juices are reducing, prepare caramelized onions and apples:
Bring medium pot of water to boil. Add pearl onions and boil, uncovered, 1 minute. Drain and run under cold water until cool enough to handle; slip off skins.

In small skillet over moderately high heat, heat oil until hot but not smoking. Add onions, apples, sugar, salt, and pepper and stir to combine. Sear, shaking pan occasionally, until onions and apples are dark golden, about 10 minutes. Stir in apple cider, scraping up any browned bits in pan. Reduce heat to low, cover, and cook until onions are fork tender, about 2 minutes more.


Serve:
Spoon some of sauce over pheasant and garnish with onions, apples, and chopped tarragon. Serve additional sauce alongside.

Monday, 27 January 2014

Potato Base Creamy Vegetable Soup Recipe

There is nothing more comforting healthy meals than a hot bowl of creamy soup on a cold winter night. This is a potato base creamy vegetable soup recipe with bockwurst and it is ready in less than 1hr! 




Ingredients:

6 medium/ large potatoes, peeled and diced
3-4 carrots, peeled and diced
3 cloves of garlic
1 shallot, roughly chopped
1 large leek, cleaned and chopped
1/4 celery root, diced
20g cauliflower, roughly chopped
1 tsp parsley, finely chopped
1 litre vegetable broth
1/4 cup sherry
1tsp thyme
1tsp marjoram (or oregano)
pepper
5 Bockwurst, chopped

Preparation:

In a big pot, bring the vegetable broth to a boil and add all the vegetables EXCEPT Leek . Bring to boil and reduce heat to medium low, leaving lid ajar, let the soup simmer for about 15mins.

Then add sherry, thyme, marjoram, pepper and leek. continue to let it simmer for about 30mins.

After 30mins taste the soup and season with more salt and pepper to your liking. I did not need to add salt since the broth ‘seasoned’ the soup already.

To make the soup creamy, puree the soup either in the pot with a hand blender or let it cool for 10mins and blend it in a blender .

Return soup to pot (If using a blender) and add the chopped Bockwurst for a min, just to heat the Bockwurst.

Serve!

Thursday, 23 January 2014

Cranberry And Cilantro Quinoa Salad

There once was a saying that a great salad is not only healthy meals, but is colorful as well. Have you ever noticed that there are no garden salads, or any salads for that matter, that is comprised of only one color? All salads I have ever seen and tasted is a combination of a variety of fruits, vegetables, leaves, and even eggs. In this write-up, we would be looking into cranberry and cilantro quinoa salad. The best quinoa recipes. 




Now, a lot of people are familiar with cranberries. They are very popular, and cranberry juice is particularly helpful to people with urinary tract problems - the acidity in its juice help fight off the bacteria and infection in your urinary tract. Cranberries are also rich in antioxidants. It is a great way to detoxify your body, decreasing your chances of acquiring cancer and giving you healthy, beautiful skin.

Cilantro is an herb that is both famous and infamous. In Europe, and in some areas of the Western world, people could not stomach the smell of cilantro. In fact, Julia Child stated in an interview once that she hated cilantro (or coriander). She never wanted to see a single piece of cilantro in her dish. However, people in Asia are huge fans of cilantro. No matter where the fan base though, cilantro lends an aromatic nature to any dish. Thai dishes, in particular, use a lot of cilantro when cooking.

Quinoa is a wonderful cereal grain that could be used as a substitute for rice any day. It is more flavorful than your usual plain, white rice, and had an oatmeal-like texture to it. To some, it may be an acquired taste, but there are others who fall in love with it right away. Quinoa is also a great source for protein, so essentially, it is a rice and meat substitute!

For cranberry and cilantro quinoa salad, it is very simple. Unlike other recipes though, this is serve chilled. Your first step would be to cook your quinoa by steaming it for 10-15 minutes. Once cooked, chill inside the fridge. As soon as it is cold enough, mix in your dried cranberries, bell pepper, onions, etc. For added texture, you could also add in roasted almonds, cashew nuts, or peanuts. I personally prefer cashew nuts, though. This would be a great recipe to use if you have leftover quinoa. You could also keep it chilled if there are leftovers, and serve cold the next day!

Wednesday, 22 January 2014

Home-made Root Vegetable Soup Recipe

This hearty vegetable soup recipe will warm up cold winter nights. It is a perfect match and along with your favorite sandwich and make a terrific lunch The earthy flavors of root vegetables make them a natural choice for soup healthy meals.



Ingredients:

2 tbsp sunflower oil
1 onion-small diced
1 clove of garlic- minced
2 carrots- peeled and sliced thick
1 potato- peeled and cubed
1 turnip- peeled and sliced
1 small rutabaga- peeled and cubed
5 cups water
1/4 cup rice
1 can of kidney beans- rinsed
1 Tbsp balsamic vinegar
a few leafs of kale- chopped
dried oregano
sea salt
freshly ground pepper

In a large pot, gently heat oil, add onions and garlic. Sauté until soft.
Add veggies and continue to sauté for 4-5 minutes.
Add water and rice.
Bring to a boil. Turn down to simmer.
Add beans. Season with vinegar, oregano and salt and pepper
Stir in kale once ready to serve.

Tuesday, 21 January 2014

Petit Pheasant Pot Pie

A hearty healthy meals: these savory pheasant recipes is great use as a starter to a meal.

Chef Jasper's Notes: This is a great pass around appetizer at parties or just a starter when guests arrive. 


The biscuit recipe is from my Mom and the exact recipe she has used since 1954.

Appetizer Recipes Ingredients:

3 tablespoons unsalted butter, divided
1/2 cup onions, minced
1/2 cup carrots, chopped
1/2 cup celery, chopped
2 MacFarlane Pheasant Breasts
1 cup mushrooms, chopped
2 tablespoons brandy
3/4 tablespoon flour
2 cups whole milk
1 cup Yukon Gold potatoes, diced and cooked
Sea salt & pepper to taste
Fresh tarragon to taste
Garnish with chopped chives

In a large sauté pan, add 2 tablespoons butter, melt. Add onions, carrots and celery, sauté until onions are translucent. Add pheasant breast, heat through, about 2 - 3 minutes. Remove pheasant from pan, cut into bite- size pieces. In sauté pan, add remaining butter and mushrooms, toss for 3 minutes. Add brandy, heat. Add flour; stir until a paste is formed. Add milk, stir. Bring to a simmer to thicken. Add potatoes and pheasant, mix well. Season with salt, pepper and tarragon. Spoon into shot glasses or ramekins. Bake at 350˚ F for 7-10 minutes. Remove from oven, top each with petit biscuit. Garnish with chives, serve.

Petit Southern Biscuits
2 cups flour
1/2 teaspoon salt
3 teaspoons baking powder
4 tablespoons vegetable shortening
3/4 cup milk

Preheat oven to 450˚ F. In a mixing bowl, sift flour, salt and baking powder together. Cut-in shortening. Add milk, mix by hand. Mixture should be in crumbles. Turn out on floured surface, kneed. Roll out to 1/2 inch thick, cut into mini biscuits. Place on baking sheet. Bake for 8-10 minutes. Remove from oven, cool.




source: pheasantfordinner.com

Monday, 20 January 2014

Fat Burning Vegetable Soup

The fat burning vegetable soup recipe for dieting is very popular because it doesn’t have limitation on the amount of food you can eat. At the same time it allows many different products in addition the main ingredient – the soup. It is called fat burning because of the specially picked vegetables that form these healthy recipes. All of these vegetables have negative calorie value which means that your body uses more energy to digest them than the calorie value they contain.



Ingredients: 

6 medium size onions
3 tomatoes
1 small head of cabbage
2 green bell peppers
1 beam of celery
fresh herbs
a little salt 
pepper to taste


Preparation:

  1. Cut the vegetables into small pieces and put into boiling pot.
  2. Fill the boiling pot with water to cover the vegetables, add 1 cube of vegetable bouillon and seasoning and boil on high heat for about 10 minutes. 
  3. Reduce the heat to medium low and cook until vegetables become soft.
  4. Add fresh herbs and serve.